{"id":67,"date":"2012-01-02T13:53:00","date_gmt":"2012-01-02T13:53:00","guid":{"rendered":"http:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/"},"modified":"2012-01-02T13:53:00","modified_gmt":"2012-01-02T13:53:00","slug":"ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras","status":"publish","type":"post","link":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/","title":{"rendered":"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras"},"content":{"rendered":"<div style=\"text-align: justify;\"><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\">Vestirse para hacer senderismo, en principio, no parece tan complicado: buenas botas, ropa en funci\u00f3n del calor o el fr\u00edo y una buena chaqueta o impermeable. Pero no es cierto. Nos podemos encontrar con muchas sorpresas como sudor que no se seca, olores, ampollas o rozaduras. La experiencia de <a href=\"http:\/\/senderosgr.blogspot.com\/p\/sobre-mi-cv.html\">Luis<\/a> con sus rozaduras nos ha hecho plantear la siguiente pregunta: \u00bfsabes planificar las capas de tu indumentaria y, sobre todo, sabes escoger la ropa interior adecuada?<\/span><\/span><\/div>\n<div style=\"text-align: justify;\">\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\">La indumentaria en deportes de exterior y monta\u00f1a se organiza en torno a <a href=\"http:\/\/en.wikipedia.org\/wiki\/Layered_clothing\" target=\"_blank\">3 capas: la capa 1 o capa base, la capa 2 o intermedia y la capa 3 o exterior<\/a>. Luis ha tenido complicaciones de distinta gravedad relacionadas con la capa base, especialmente en la zona de las ingles y los pies debido a la ropa interior. Las rozaduras y las ampollas en los pies son el pan de cada d\u00eda para un senderista pero llegar al extremo de no poder seguir por rozaduras en las ingles es una sorpresa  con la que nadie se quiere encontrar.<\/span><\/span><\/div>\n<p><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\">La ropa interior debe ser transpirable, mantener el calor corporal eliminando el sudor y protegernos del exterior. Lo  ideal ser\u00eda encontrar prendas sin costuras o seamless y, a falta de ellas, elegir las que utilicen costuras planas. La mayor\u00eda de las veces las rozaduras en las ingles se producen por la sudoraci\u00f3n, <a href=\"http:\/\/www.nevasport.com\/phorum\/read.php?10,483512,483873,quote=1\" target=\"_blank\">hay quien recomienda<\/a> usar esparadrapo ancho de tela para prevenirlas o usar <a href=\"http:\/\/eu.thenorthface.com\/tnf-eu-en\/men\/baselayer\/men-s-base-layer-hybrid-tights.html?colour=592\" target=\"_blank\">mallas cortas o largas de lycra<\/a> u otro material de microfibras si no resulta lo de la ropa interior sin costuras. Adem\u00e1s, existen opciones como la vaselina, el talco o las <a href=\"http:\/\/www.decathlon.es\/crema-antirozaduras-cuerpo-id_8160931.html\" target=\"_blank\">cremas antirozaduras<\/a>.<\/span><\/span><\/p>\n<p><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\">La tecnolog\u00eda seamless permite que las prendas se ajusten totalmente a nuestro cuerpo sin apretar y sin rozar. El objetivo ser\u00eda llevar una ropa interior con tejidos transpirables, que eliminen el sudor que debe pasar a la capa intermedia, que controlen los olores y evitar el algod\u00f3n en la capa base, que tarda en secar, optando por materiales sint\u00e9ticos, como el poli\u00e9ster, o tejidos base de microfibras, como la lycra, que transportan la humedad al exterior y secan r\u00e1pidamente.<\/span><\/span><\/p>\n<p><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\">Algunas marcas se han especializado en indumentaria para la capa base. <a href=\"http:\/\/www.lurbel.net\/\">Lurbel<\/a>, por ejemplo, es una empresa valenciana de prendas t\u00e9cnicas deportivas especializada en calcetines y prendas interiores inteligentes. Su <a href=\"http:\/\/www.lurbel.net\/UserFiles\/file\/catalogo%20baja.pdf\">cat\u00e1logo<\/a> es amplio e interesante.<\/span><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s1600\/lurbel.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"278\" src=\"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg\" width=\"400\" \/><\/a><\/div>\n<p><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\"> La marca suiza X-bionic tambi\u00e9n aplica ciencia a la industria textil y dice convertir el sudor en energ\u00eda. No siempre emplea tecnolog\u00eda seamless pero hablando de ropa interior X-bionic parece ofrecer casi ciencia ficci\u00f3n. Su cat\u00e1logo se adapta tambi\u00e9n a <a href=\"http:\/\/www.x-bionic.com\/women\/underwear\/3969\">mujeres<\/a>, <a href=\"http:\/\/www.x-bionic.com\/kids\">ni\u00f1os<\/a> y <a href=\"http:\/\/www.x-bionic.com\/men\/underwear\/3969\">hombres<\/a>. Por otra parte, <a href=\"http:\/\/www.salewa.es\/indumentaria\/ropa-interior\">Salewa<\/a>, la marca alemana, tambi\u00e9n ofrece cobertura completa seamless en versi\u00f3n hombre, mujer y unisex.<\/span><\/span><\/p>\n<p><b><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\">Bragas y calzoncillos seamless <\/span><\/span><\/b> <span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\"><\/p>\n<p>Helly Hansen ofrece <b>ropa interior de mujer sin costuras<\/b>. La marca noruega est\u00e1 presente en los cat\u00e1logos de <a href=\"http:\/\/www.barrabes.com\/tienda\/ropa-montana-esqui-escalada-mujer\/p-16566-d-1171-v-75156\/helly-hansen\/seamless-boxer-w.html\">Barrab\u00e9s<\/a> y ofrece cada temporada opciones con tecnolog\u00eda seamless, como este  modelo completo de <a href=\"http:\/\/shop.hellyhansen.com\/ES\/item\/49009\/?partner=6185\">b\u00f3xer<\/a> y <a href=\"http:\/\/shop.hellyhansen.com\/ES\/item\/49007\/?partner=6185\">camiseta<\/a> en rosa. En Barrab\u00e9s pod\u00e9is encontrar adem\u00e1s, un <a href=\"http:\/\/www.barrabes.com\/tienda\/ropa-montana-esqui-escalada-mujer\/p-14770-d-1171-v-52530\/the-north-face\/seamless-briefs-w.html\">brief negro (braga) de The North Face<\/a> con esta misma tecnolog\u00eda.<\/span><\/span><\/p>\n<p><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\"><\/span><\/span><br \/><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\"><\/span><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/3.bp.blogspot.com\/-4Y-HUEb2HD0\/TwG7xVDnrEI\/AAAAAAAAAOI\/RXxGyRrd0iQ\/s1600\/mujer.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"138\" src=\"https:\/\/3.bp.blogspot.com\/-4Y-HUEb2HD0\/TwG7xVDnrEI\/AAAAAAAAAOI\/RXxGyRrd0iQ\/s400\/mujer.jpg\" width=\"400\" \/><\/a><\/div>\n<p><span style=\"font-size: x-small;\"><\/span><br \/><span style=\"font-size: x-small;\"><\/span><br \/><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\">Para hombre, Helly Hansen ofrece esta temporada este <b>conjunto de ropa interior masculina seamless<\/b> en gris claro: <a href=\"http:\/\/shop.hellyhansen.com\/ES\/item\/49008\/?partner=6185\">b\u00f3xer<\/a> y <a href=\"http:\/\/shop.hellyhansen.com\/ES\/item\/49006\/?partner=6185\">camiseta<\/a>. Adem\u00e1s, The North Face cuenta con el <a href=\"http:\/\/www.blogger.com\/North%20Face%20http:\/\/eu.thenorthface.com\/tnf-eu-en\/men-s-base-layer-hybrid-capri.html?colour=592\">modelo Hybrid Capri<\/a> sin costuras para temperaturas m\u00e1s bajas.<\/span><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/4.bp.blogspot.com\/-dJsx0pSpLms\/TwG7_WOEVJI\/AAAAAAAAAOU\/KCFsLbZ34zc\/s1600\/hombre.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"158\" src=\"https:\/\/4.bp.blogspot.com\/-dJsx0pSpLms\/TwG7_WOEVJI\/AAAAAAAAAOU\/KCFsLbZ34zc\/s400\/hombre.jpg\" width=\"400\" \/><\/a><\/div>\n<p><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\">Por \u00faltimo, atendemos a la oferta que ofrece Decathlon, que esta temporada ofrece modelos seamless de Domyos para <a href=\"http:\/\/www.decathlon.es\/pack-2-boxers-id_8084070.html\">hombre<\/a> y <a href=\"http:\/\/www.decathlon.es\/lote-2-boxers-actizen-modal-id_8167143.html\">mujer<\/a>.&nbsp;<\/span><\/span><br \/><span style=\"font-size: x-small;\"><span style=\"font-family: &quot;verdana&quot;;\"><br \/><\/span><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/2.bp.blogspot.com\/-Gt3aOZfpuKw\/TwG8QZu2NjI\/AAAAAAAAAOo\/NwcaL1SnvWE\/s1600\/domyos.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"163\" src=\"https:\/\/2.bp.blogspot.com\/-Gt3aOZfpuKw\/TwG8QZu2NjI\/AAAAAAAAAOo\/NwcaL1SnvWE\/s320\/domyos.jpg\" width=\"320\" \/><\/a><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vestirse para hacer senderismo, en principio, no parece tan complicado: buenas botas, ropa en funci\u00f3n del calor o el fr\u00edo y una buena chaqueta o impermeable. Pero no es cierto. Nos podemos encontrar con muchas sorpresas como sudor que no se seca, olores, ampollas o rozaduras. La experiencia de Luis con sus rozaduras nos ha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras - El Blog de SenderosGR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras - El Blog de SenderosGR\" \/>\n<meta property=\"og:description\" content=\"Vestirse para hacer senderismo, en principio, no parece tan complicado: buenas botas, ropa en funci\u00f3n del calor o el fr\u00edo y una buena chaqueta o impermeable. Pero no es cierto. Nos podemos encontrar con muchas sorpresas como sudor que no se seca, olores, ampollas o rozaduras. La experiencia de Luis con sus rozaduras nos ha [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/\" \/>\n<meta property=\"og:site_name\" content=\"El Blog de SenderosGR\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-02T13:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg\" \/>\n<meta name=\"author\" content=\"SenderosGR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"SenderosGR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/\"},\"author\":{\"name\":\"SenderosGR\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#\/schema\/person\/f2eef32e9aa1ea1fbc35244e3cff648f\"},\"headline\":\"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras\",\"datePublished\":\"2012-01-02T13:53:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/\"},\"wordCount\":610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/\",\"url\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/\",\"name\":\"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras - El Blog de SenderosGR\",\"isPartOf\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg\",\"datePublished\":\"2012-01-02T13:53:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#primaryimage\",\"url\":\"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg\",\"contentUrl\":\"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.senderosgr.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#website\",\"url\":\"https:\/\/www.senderosgr.es\/blog\/\",\"name\":\"El Blog de SenderosGR\",\"description\":\"Noticias, opiniones... \u00a1y mucho m\u00e1s!\",\"publisher\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.senderosgr.es\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#organization\",\"name\":\"El Blog de SenderosGR\",\"url\":\"https:\/\/www.senderosgr.es\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.senderosgr.es\/blog\/wp-content\/uploads\/2016\/06\/SGR-logo-cabecera-wordpress-copy-1.jpg\",\"contentUrl\":\"https:\/\/www.senderosgr.es\/blog\/wp-content\/uploads\/2016\/06\/SGR-logo-cabecera-wordpress-copy-1.jpg\",\"width\":240,\"height\":240,\"caption\":\"El Blog de SenderosGR\"},\"image\":{\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#\/schema\/person\/f2eef32e9aa1ea1fbc35244e3cff648f\",\"name\":\"SenderosGR\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.senderosgr.es\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6f52711b33f9d4b67746ba74eb5d9e349ce13d3901fd85c995aea449f2512faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6f52711b33f9d4b67746ba74eb5d9e349ce13d3901fd85c995aea449f2512faf?s=96&d=mm&r=g\",\"caption\":\"SenderosGR\"},\"description\":\"Buz\u00f3n general de SenderosGR\",\"url\":\"https:\/\/www.senderosgr.es\/blog\/author\/administrador\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras - El Blog de SenderosGR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/","og_locale":"es_ES","og_type":"article","og_title":"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras - El Blog de SenderosGR","og_description":"Vestirse para hacer senderismo, en principio, no parece tan complicado: buenas botas, ropa en funci\u00f3n del calor o el fr\u00edo y una buena chaqueta o impermeable. Pero no es cierto. Nos podemos encontrar con muchas sorpresas como sudor que no se seca, olores, ampollas o rozaduras. La experiencia de Luis con sus rozaduras nos ha [&hellip;]","og_url":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/","og_site_name":"El Blog de SenderosGR","article_published_time":"2012-01-02T13:53:00+00:00","og_image":[{"url":"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg","type":"","width":"","height":""}],"author":"SenderosGR","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"SenderosGR","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#article","isPartOf":{"@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/"},"author":{"name":"SenderosGR","@id":"https:\/\/www.senderosgr.es\/blog\/#\/schema\/person\/f2eef32e9aa1ea1fbc35244e3cff648f"},"headline":"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras","datePublished":"2012-01-02T13:53:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/"},"wordCount":610,"commentCount":0,"publisher":{"@id":"https:\/\/www.senderosgr.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#primaryimage"},"thumbnailUrl":"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg","inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/","url":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/","name":"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras - El Blog de SenderosGR","isPartOf":{"@id":"https:\/\/www.senderosgr.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#primaryimage"},"image":{"@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#primaryimage"},"thumbnailUrl":"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg","datePublished":"2012-01-02T13:53:00+00:00","breadcrumb":{"@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#primaryimage","url":"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg","contentUrl":"https:\/\/3.bp.blogspot.com\/-gjxh5Moavz4\/TwG64VpX8uI\/AAAAAAAAANQ\/TguvWqtyhPk\/s400\/lurbel.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.senderosgr.es\/blog\/2012\/01\/02\/ropa-interior-de-senderismo-y-montana-como-plantar-batalla-a-las-rozaduras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.senderosgr.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Ropa interior de senderismo y monta\u00f1a: c\u00f3mo plantar batalla a las rozaduras"}]},{"@type":"WebSite","@id":"https:\/\/www.senderosgr.es\/blog\/#website","url":"https:\/\/www.senderosgr.es\/blog\/","name":"El Blog de SenderosGR","description":"Noticias, opiniones... \u00a1y mucho m\u00e1s!","publisher":{"@id":"https:\/\/www.senderosgr.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.senderosgr.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.senderosgr.es\/blog\/#organization","name":"El Blog de SenderosGR","url":"https:\/\/www.senderosgr.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.senderosgr.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.senderosgr.es\/blog\/wp-content\/uploads\/2016\/06\/SGR-logo-cabecera-wordpress-copy-1.jpg","contentUrl":"https:\/\/www.senderosgr.es\/blog\/wp-content\/uploads\/2016\/06\/SGR-logo-cabecera-wordpress-copy-1.jpg","width":240,"height":240,"caption":"El Blog de SenderosGR"},"image":{"@id":"https:\/\/www.senderosgr.es\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.senderosgr.es\/blog\/#\/schema\/person\/f2eef32e9aa1ea1fbc35244e3cff648f","name":"SenderosGR","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.senderosgr.es\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6f52711b33f9d4b67746ba74eb5d9e349ce13d3901fd85c995aea449f2512faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f52711b33f9d4b67746ba74eb5d9e349ce13d3901fd85c995aea449f2512faf?s=96&d=mm&r=g","caption":"SenderosGR"},"description":"Buz\u00f3n general de SenderosGR","url":"https:\/\/www.senderosgr.es\/blog\/author\/administrador\/"}]}},"cc_featured_image_caption":{"caption_text":false,"source_text":false,"source_url":false},"_links":{"self":[{"href":"https:\/\/www.senderosgr.es\/blog\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.senderosgr.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.senderosgr.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.senderosgr.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.senderosgr.es\/blog\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":0,"href":"https:\/\/www.senderosgr.es\/blog\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.senderosgr.es\/blog\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.senderosgr.es\/blog\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.senderosgr.es\/blog\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}