{"id":48,"date":"2012-03-29T13:01:00","date_gmt":"2012-03-29T13:01:00","guid":{"rendered":"http:\/\/www.senderosgr.es\/blog\/2012\/03\/29\/que-comer-en-una-travesia\/"},"modified":"2016-07-04T18:54:24","modified_gmt":"2016-07-04T16:54:24","slug":"que-comer-en-una-travesia","status":"publish","type":"post","link":"https:\/\/www.senderosgr.es\/blog\/2012\/03\/29\/que-comer-en-una-travesia\/","title":{"rendered":"Qu\u00e9 comer en una traves\u00eda"},"content":{"rendered":"<div style=\"clear: both; text-align: justify;\">\n<p>Casi siempre que hablo con alguien acerca de las traves\u00edas de largo recorrido suelen coincidir siempre en una misma pregunta: \u00bfqu\u00e9 comes cuando est\u00e1s de traves\u00eda? Yo suelo responder que depende de cada traves\u00eda lo planteo de una manera u otra. Para m\u00ed las traves\u00edas se distinguen en funci\u00f3n del numero de d\u00edas que vas a estar fuera y de la climatolog\u00eda que vayas a encontrar.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Traves\u00eda de 3 d\u00edas<\/strong><\/span>:<\/p>\n<\/div>\n<ul>\n<li style=\"clear: both; text-align: justify;\"><strong>Desayuno<\/strong>: t\u00e9 \/ caf\u00e9 soluble \/ leche en polvo<\/li>\n<li style=\"clear: both; text-align: justify;\"><strong>Comida<\/strong>: sobre de comida deshidratada<\/li>\n<\/ul>\n<div style=\"clear: both; text-align: justify;\">\n<p>Respecto a la comida deshidratada tenemos muchas opciones, desde las m\u00e1s comerciales como los sobres Knorr a opciones mucho m\u00e1s espec\u00edficas para el senderista, como los sobres de Aptonia Food.<\/p>\n<p>La diferencia entre los sobres como los de Knorr y otras marcas, que utilizan el aluminio, y los de firmas m\u00e1s espec\u00edficas es que los \u00faltimos se cocina en el mismo sobre a\u00f1adiendo agua caliente y cerrando la bolsa con el sello de seguridad, algo que viene muy bien\u00a0 para evitar llevar cacharros de cocina, aliviando as\u00ed el peso en la mochila.\u00a0Respecto a los valores nutricionales de uno y otro no hay mucha diferencia.<\/p>\n<\/div>\n<ul>\n<li style=\"clear: both; text-align: justify;\"><strong>Cena<\/strong>: t\u00e9 \/ leche en polvo<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">Traves\u00eda de 3 o m\u00e1s d\u00edas<\/span><\/strong>:<\/p>\n<ul>\n<li><strong>Desayuno<\/strong>: T\u00e9<\/li>\n<li style=\"text-align: justify;\"><strong>Comida<\/strong>: aqu\u00ed sustituyo la comida deshidratada por cubito de sopa deshidratada y arroz o fideos. Esto es lo que como mientras estoy fuera de la civilizaci\u00f3n. Una vez llegas a un pueblo puedes comprar un sobre de comida deshidratada y comerlo en el mismo d\u00eda.<\/li>\n<\/ul>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/f5\/Br%C3%BChw%C3%BCrfel-1.jpg\/220px-Br%C3%BChw%C3%BCrfel-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/f5\/Br%C3%BChw%C3%BCrfel-1.jpg\/220px-Br%C3%BChw%C3%BCrfel-1.jpg\" width=\"200\" height=\"164\" border=\"0\" \/><\/a><\/div>\n<p>La raz\u00f3n de esto es llevar el m\u00ednimo peso posible y que ademas genere comida para varios d\u00edas sin ver la civilizaci\u00f3n.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/us.123rf.com\/400wm\/400\/400\/pb_mail2000\/pb_mail20000910\/pb_mail2000091000036\/5756164-arroz-marr-n-en-el-paquete-el-arroz-mejor-para-su-sano.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/us.123rf.com\/400wm\/400\/400\/pb_mail2000\/pb_mail20000910\/pb_mail2000091000036\/5756164-arroz-marr-n-en-el-paquete-el-arroz-mejor-para-su-sano.jpg\" width=\"200\" height=\"133\" border=\"0\" \/><\/a><\/div>\n<p style=\"text-align: justify;\">Un kilo de arroz o de fideos puede durar entorno a 3, 4 o incluso 6 d\u00edas, dependiendo de la administraci\u00f3n del mismo. La otra ventaja es no cargar con bolsas in\u00fatiles. Una vez has usado la bolsa de aluminio has de cerrarla y cargarla, mientras que el arroz lo llevas en un bote herm\u00e9tico y vas usando y rellenando, conforme vas gastando.<\/p>\n<p>El inconveniente de este m\u00e9todo puede ser el consumo del camping gas pero queda resuelto si llevas una bombona de repuesto, cosa que recomiendo si vamos\u00a0 de traves\u00eda de mas de un d\u00eda.<\/p>\n<ul>\n<li><strong>Cena<\/strong>: t\u00e9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Como pod\u00e9is ver en traves\u00eda de mas de 3 d\u00edas elijo de desayuno el t\u00e9 ya que lo que intento es ahorrar espacio y peso, en una peque\u00f1a caja pueden caber alrededor de 20 sobres de t\u00e9 que a 2 sobres por d\u00eda dar\u00e1n 10 d\u00edas de suministro.<\/p>\n<p style=\"text-align: justify;\">Por tanto y como resumen, en las traves\u00edas cortas podemos cargar un poco mas de peso y asegurarnos el abastecimiento, para traves\u00edas largas debemos minimizar el peso, aumentar la rentabilidad del mismo y planificar muy bien los avituallamientos del sendero.\u00a0En cualquiera de los casos necesitar\u00e9is un camping gas y cazo o cazuela para calentar agua.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casi siempre que hablo con alguien acerca de las traves\u00edas de largo recorrido suelen coincidir siempre en una misma pregunta: \u00bfqu\u00e9 comes cuando est\u00e1s de traves\u00eda? Yo suelo responder que depende de cada traves\u00eda lo planteo de una manera u otra. Para m\u00ed las traves\u00edas se distinguen en funci\u00f3n del numero de d\u00edas que vas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[198,201],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-comida","tag-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 comer en una traves\u00eda - El Blog de SenderosGR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.senderosgr.es\/blog\/2012\/03\/29\/que-comer-en-una-travesia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 comer en una traves\u00eda - El Blog de SenderosGR\" \/>\n<meta property=\"og:description\" content=\"Casi siempre que hablo con alguien acerca de las traves\u00edas de largo recorrido suelen coincidir siempre en una misma pregunta: \u00bfqu\u00e9 comes cuando est\u00e1s de traves\u00eda? Yo suelo responder que depende de cada traves\u00eda lo planteo de una manera u otra. 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