{"id":153,"date":"2010-11-23T18:05:00","date_gmt":"2010-11-23T18:05:00","guid":{"rendered":"http:\/\/www.senderosgr.es\/blog\/2010\/11\/23\/material-para-la-ruta-de-este-fin-de-semana\/"},"modified":"2010-11-23T18:05:00","modified_gmt":"2010-11-23T18:05:00","slug":"material-para-la-ruta-de-este-fin-de-semana","status":"publish","type":"post","link":"https:\/\/www.senderosgr.es\/blog\/2010\/11\/23\/material-para-la-ruta-de-este-fin-de-semana\/","title":{"rendered":"Material para la ruta de este fin de semana"},"content":{"rendered":"<p><span><span style=\"font-size: xx-small;\"><span style=\"font-family: Verdana, sans-serif;\">-Calzado apropiado, (lo mejor es que sea impermeable pero para nada imprescindible)<\/p>\n<p>-ropa impermeable o spray impermeabilizante (en caso de que se pronosticaran lluvias fuertes, si no, no es imprescindible)<\/p>\n<p>-agua, (s\u00f3lo la que necesites hasta llegar al refugio por la tarde noche donde rellenaremos)<\/p>\n<p>-papel higi\u00e9nico o equivalente,<\/p>\n<p>-ropa fresca para la marcha,<\/p>\n<p>-ropa de abrigo para la tarde noche en el refugio,<\/p>\n<p>-calcetines de recambio,<\/p>\n<p>-ba\u00f1ador si eres valiente,<\/p>\n<p>-comida para compartir, (hay una cocina de le\u00f1a as\u00ed que puedes traer alimentos para hacer al fuego, tambi\u00e9n hay gente que suele traer camping gas<\/p>\n<p>-vaso<\/p>\n<p>-saco de dormir de invierno,<\/p>\n<p>-aislante<\/p>\n<p>y linterna.<\/p>\n<p>La mochila mejor si lleva sujeci\u00f3n a la cintura. Habr\u00e1 que cargarla en subidas y bajadas con bastante pendiente, as\u00ed que intentaremos llevar el menor peso posible.<\/p>\n<p>Una estrategia para equilibrar la mochila podr\u00eda ser el colocar el saco al fondo de la mochila con las cosas m\u00e1s pesadas sobre \u00e9l y pegadas a la espalda, rellenando la parte separada de la espalda y alta del saco con cosas ligeras.<\/span><\/span><\/span><\/p>\n<div><span><span style=\"font-size: xx-small;\"><br \/><\/span><\/span><\/div>\n<div><span><span><span><\/span><\/span><\/span><span><span style=\"font-size: xx-small;\"><br \/><\/span><\/span><span style=\"font-size: xx-small;\"><br \/><\/span><br \/><span style=\"font-size: xx-small;\"><span style=\"font-family: Verdana, sans-serif;\"><b>Material opcional<\/b><br \/>-Si alguien no le importa cargar con ello, puede traer material de escalada para bajar a explorar la cueva.<br \/>-C\u00e1mara de fotos o de v\u00eddeo.<\/span><\/span><\/div>\n<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/b5rEnU7VfnM?fs=1&amp;hl=es_ES\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/b5rEnU7VfnM?fs=1&amp;hl=es_ES\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Calzado apropiado, (lo mejor es que sea impermeable pero para nada imprescindible) -ropa impermeable o spray impermeabilizante (en caso de que se pronosticaran lluvias fuertes, si no, no es imprescindible) -agua, (s\u00f3lo la que necesites hasta llegar al refugio por la tarde noche donde rellenaremos) -papel higi\u00e9nico o equivalente, -ropa fresca para la marcha, -ropa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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